This blog is a space to talk about what therapy can actually feel like, clear up common misconceptions, and explore different approaches and techniques in a way that makes sense for you.
Alcove Insights
EMDR: What It Isn’t
EMDR can feel mysterious or even a little intimidating if you’ve only heard bits and pieces about it. This is Part 1 of a short series breaking down EMDR. In this post, we’ll clear up a common misconception and explain what EMDR really is and what it isn’t.