This blog is a space to talk about what therapy can actually feel like, clear up common misconceptions, and explore different approaches and techniques in a way that makes sense for you.
Alcove Insights
EMDR: What It Is (And How It Actually Helps)
This is Part 2 of our short series breaking down EMDR therapy. In this post, we’ll explore what EMDR actually is, how it works in the brain, and how it can help adults process difficult experiences more smoothly (kind of like stretching before a run to get your body ready).